Enhance Your Prayer & Meditation Practice
In the simplest of terms, meditation and prayer connects you to source, which resides with you—always.
You are always held in the grace of God, Higher Power and/or Universal Energy.
A Simple Step-by-Step Guide to Centering Your Heart and Mind
The following is a simple structure that use can use or adpat to your own method. Remember, there is no correct or wrong way to pray.
Relax.
Take a deep breath in and exhale out.
Intention.
Shift your focus from your mind to your heart.
Centering.
Begin to look inward, affirming that there is only one true and omnipotent power: God, the Good. Everything else is false evidence appearing real.
I am, I am.
Acknowledge your oneness with God and Life. Enter the quiet, sacred space within and affirm, “I am worthy to receive the highest and best good that God and Life have prepared for me.
Let go.
Release all unforgiving thoughts, feelings, and beliefs that prevent you from embracing your best self and greater good.
Affirm.
“I am willing to forgive myself and those who have offended me, consciously or unconsciously.” Focus on your heart, breathe in light, and exhale darkness. Let your body relax and release.
Be compassionate and gentle with yourself as you navigate life’s challenges.
