Enhance Your Prayer & Meditation Practice
Simply put, meditation and prayer connect you to your source, which is always within you.
You are always supported by the grace of God, a Higher Power, or Universal Energy.
A Simple Step-by-Step Guide to Centering Your Heart and Mind
Here is a simple structure you can use or adapt to your own style. Remember, there is no right or wrong way to pray.
Relax.
Take a deep breath in and exhale out.
Intention.
Shift your focus from your mind to your heart.
Centering.
Start to look inward and affirm that there is only one true and all-powerful force: God, the Good. Everything else is just false evidence that seems real.
I am, I am.
Recognize your unity with God and Life. Find the quiet, sacred space within and say, “I am worthy to receive the highest and best good that God and Life have prepared for me.”
Let go.
Let go of any unforgiving thoughts, feelings, or beliefs that keep you from being your best self and accepting greater good.
Affirm.
“I am willing to forgive myself and those who have offended me, consciously or unconsciously.” Focus on your heart, breathe in light, and breathe out darkness. Allow your body to relax and let go.
Treat yourself with compassion and kindness as you face life’s challenges.
